Топик на английском языке.

Sport and healthy life.

Sport is very popular among people in all the countries of the world. Sport makes people healthy, keeps them fit, more organized and better disciplined. Many people do sports on their personal initiative. They go in for skiing, skating, table tennis, swimming, volleyball, football, basketball, body-building etс.

But a lot of people never exercise. They often eat unhealthy food such as chips and pizzas, hamburgers and hot dogs. Most people drink alcohol and smoke. These are the people that wait until they get sick before they start to think about their health. I think that there are three ways to prevent illness. They are:

-          eating healthy food

-          avoiding stress

-          exercising regularly.

As for me, I can’t imagine my life without sport. In summer I go jogging every morning and when I have free time I attend swimming pool. In summer I ride a bike or motorbike and swim in the lake. In winter I like to skate and play hockey with my friends. It’s fun.

In conclusion I’d like to say that I’m absolutely sure that doing sports and eating healthy food are the best way to keep fit. Sport makes our bodies strong, it prevents us from getting too fat, and makes us more self-organized and better disciplined.